YOGA SEQUENCE
The Atmananda Yoga Sequence is the body of knowledge, experienced through Hath Yoga & Ashtanga Yoga, combined to create Vinyasa flow.
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YOGA SEQUENCEThe Atmananda Yoga Sequence is the body of knowledge, experienced through Hath Yoga & Ashtanga Yoga, combined to create Vinyasa flow.
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Join our next teacher training program. We offer 200Hrs & 500Hrs certification.
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The Atmananda Yoga Mat was designed with mathematicallly placed, easy to follow lines and shapes that help keep the body in the correct alignment when practicing, resulting in less stress on ligament and joints.
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With private instruction you will be able to enjoy hands on adjustments,deeper understanding of the mechanics of your own body, tips for safely growing your practice.
You are more than what you eat. You are what you digest! Ayurveda’s approach to wellness begins with a thorough analysis of your unique constitution.
The *ThetaHealing®️* is a practical healing technique that transforms your physical, emotional, mental and spiritual health at the cellular level.
